The Yoga Bible

By Christina Brown | Category: Health, Fitness and Dieting ebooks | DMCA

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their...

Paperback: 400 pages
Publisher: Walking Stick Press; 39820th edition (May 29, 2003)
Language: English
ISBN-10: 1582972427
ISBN-13: 978-1582972428
Product Dimensions: 5.5 x 1.1 x 6.6 inches
Amazon Rank: 7979
Format: PDF Text djvu ebook

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reviews:
I just started yoga a few months ago and this book has been a great reference to review all the poses I have learned. I got it spiral bound at Staples for around $6, which really helped being able to use it while practicing!...

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