The U.s. Navy Seal Guide To Fitness And Nutrition

Download The U.S. Navy Seal Guide to Fitness and Nutrition pdf

By U. S. Navy | Category: Health, Fitness and Dieting ebooks | DMCA

Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functions, and daily allowances ...

Paperback: 308 pages
Publisher: BN Publishing (July 31, 2012)
Language: English
ISBN-10: 9781607964933
ISBN-13: 978-1607964933
ASIN: 1607964937
Product Dimensions: 8.5 x 0.6 x 11 inches
Amazon Rank: 2960568
Format: PDF ePub djvu book

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This is an excellent book to learn all fitness in physiological perspective.The focus of the book is NOT on how to execute exercise, but how to prevent injury.I found it is extremely useful to learn how much I can push myself without damage.It covers...

We owe him more than we can say. Peter Spiegelman is the Shamus Award-winning author of Black Maps (Knopf, 2003), Death’s Little Helpers (Knopf, 2005), and Red Cat (Knopf, 2007), which feature private detective and Wall Street refugee John March.
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